Operation Christmas Child

This is one of my favorite times of the year. It’s the preparation for Christmas and one of the things that I love about this time of the year, apart from the fall colours and everything like that, its when Operation Christmas Child gets underway. Now if you are not familiar with operation Christmas child […]

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What Causes Arthritis

Most people don’t know that their cell phone is a cause of arthritis. Let me explain. Most often when people are fiddling around on their cell phones they are in a hunched over position. Their heads are forward, the shoulders are forward, their arms are forward, and the upper back is in a C shape. […]

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Discussion on Standing Work Stations

The question is: Is the stand-up desk good for me or bad for me? https://youtu.be/LBzgZQLFr3g Now, that depends. What a stand-up desk does is it helps a person stand-up to do work and it helps put that arc back in the low back. And having that arc is fundamentally important. Its important to have an […]

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Why Omega-3 is Healthy

Omega-3 contains fats that are an essential part of any healthy diet, they keep your skin and hair healthy, and they also help regulate your body heat. Omega-3’s are very important, these fats provide great fuel for your body and they can have an impact on mental heath. These fats help the membranes of your […]

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The 5 Best Exercises

People ask us all the time ‘whats the best exercise to keep me healthy, to keep me strong, for my spine and my nervous system’. The number one thing we want for your spine and your health is movement. All five of these exercises that we are going to suggest help increase movement. Movement alone […]

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